On the other end of the spectrum, cold compresses offer their own set of benefits for tired eyes. Do not use a hot compress on your eyes for more than 10 minutes.Do not mix any chemicals into the water and just stick with plain water.Do not use extremely hot or boiling water to prevent burning your skin.The warmth from the compress not only provides immediate comfort but also helps to stimulate the oil glands of the eyes, which helps with the production of tears, preventing dryness, and promoting overall eye health, based on the report of Optometrists Network. When using a hot compress, it's important to ensure that the temperature is warm but not too hot to avoid any potential damage to the delicate eye tissues, Healthline suggests. This, in turn, can help reduce eye strain and alleviate discomfort.Īccording to WebMD, hot compresses are particularly effective in relieving symptoms associated with dry eyes and eye fatigue caused by prolonged screen time. The application of heat to the eye area promotes blood circulation and relaxes the muscles around the eyes, reports Medical News Today. Hot compresses have been used for centuries to alleviate various ailments, including tired and sore eyes. It is typically achieved using a warm towel, heated eye mask, or a dedicated hot compress device. Whether it's from long hours staring at screens, exposure to environmental pollutants, or lack of sleep, our eyes can become fatigued and in need of relief.īut what is the best way to provide that relief? Should you use a hot compress or a cold compress? Let’s explore in this article the benefits of both options and introduce you to an innovative solution that can take your eye relaxation routine to a whole new level-the RENPHO Eye Massager.Ī hot compress or warm compress involves the application of warmth to the eyes and surrounding areas. Apply for 20 minutes.Īlternate between cold and hot packs for 10 minutes each for 3 cycles.As we go about our daily lives, our eyes often bear the brunt of our activities, leading to tiredness and discomfort.
Leave to stand for a minute and ensure the temperature is comfortable before use. If the gel pack is frozen, the heating time may need to be increased. Make sure the pouch is never over heated. If the desired temperature is not met, increase the time by 5 second increments. Place the gel pack inside the pouch provided and lay flat in the microwave on a high setting for 15-20 seconds only. Apply where required for a minimum of 10 minutes. The pack will quickly become flexible after being taken out of the freezer. The pack can be stored in the freezer until it is needed. Together, they provide your horse with assistance to maintain excellent muscle health after strenuous exercise.įreeze the gel pack in its pouch for a minimum of 60 minutes. The cold packs are perfect for use after exercise, and the hot packs are ideal for relaxation and warm up prior to exercise. The Equilibrium Hot and Cold Packs are very easy to use and fit with many items in the Equilibrium Therapy Range.
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